Experts offer advice on navigating the supermarket. Good nutrition starts with smart choices in the grocery store. Cooking up healthy meals is a challenge if you don't have the right ingredients in your kitchen. But who has time to read all the food labels and figure out which items are the most nutritious and the best buys?

How many times do you open your refrigerator door each day, peering in and hoping to be inspired? It stands to reason that if you keep your refrigerator stocked with appetizing foods that also happen to be good for you, you're much more likely to eat healthy meals and healthy snacks.

Health, convenience prime concerns for consumers Last year's hottest supermarket craze -- low-carb products -- can be found in this year's clearance aisle. In a country obsessed with dieting, we've seen low-fat, fat-free, sugar-free, low-carb, and no-carb foods come and go with little impact on our girth. In fact, as a nation, we're heavier than ever.